What is testosterone and how to increase it naturally?

What is testosterone and how to increase it naturally?
The main advantages of testosterone:

— Increased energy;

— Increase sexual performance;

— Prevention of heart disease;

— Improves the overall physical condition of the body, increasing muscle mass and strengthen bones;

At this place I want to digress and tell you how I found out about testosterone. A few years ago, when I first came into the gym, already knew what to do only the base to get rid of the «bare bones». Literally 3-4 months base, I found that the hair on my body was much more to the hairdresser and I began to go more than once in two months, and each month. I have it lightly guarded and I went to his doctor, who told me that this is all due to the increased levels of testosterone and blood (basic exercises stimulate the production of testosterone). So, if you’re going to increase your testosterone — prepare razor.

So, let’s look at a few techniques that will help you increase the level of testosterone in the blood.

1. It is necessary to eat more healthy fats, yes, you heard right is fat. Clinical studies in recent years have proven their impact on the high levels of testosterone in the blood. Foods high in healthy fats: linseed oil, peanut oil, salmon, olive oil, nuts, red meat, milk, avocados, egg yolks.

2. Eat more zinc! Zinc naturally hinder the fact that your body converts testosterone into estrogen (a female hormone, is very harmful to athletes). Moreover, zinc helps turn estrogen, which already have in your body, testosterone. Foods high in zinc: cheese, brown rice, turkey meat, and others. You can also take zinc separately in capsules (available at any pharmacy).